Since 2006, The Phoenix has harnessed the transrformative power of community to give people in recovery the support they so desperately need, whether you're 10 years sober or just starting down the path to recovery.
Crossfit classes are open to all skill levels. The class will consist of a warm-up, stretch (mobility), movement skill with instruction and a WOD (Work Out of the Day). Great class to have fun and work up a sweat. Please wear gym clothes if you have them - sneakers, sweat pants, yoga pants, shorts and t-shirts.
The Webster Public School District does not discriminate on the basis of race, color, creed, national origin, ancestry, age, sex, religion, physical or mental disability, homelessness, sexual orientation or gender identity.